Hydration

The Body’s Need for Hydration

The Body and HydrationHydration is important for your body. Water is essential for life. You will die without water in as little as three days. Water comprises from 75% body weight in infants to 55% in elderly and is essential for cellular homeostasis and life.

Many of us believe drinking liquids like fruit juice, tea, or soda will keep the body hydrated as well as water. However, the truth is these beverages contain large amounts of sugar and salt. The body absorbs this sugar and salt. It is then flushed out of our system with the help of … water. Drinking eight 8-ounce glasses of water every day helps prevent not only a dry mouth and throat, but also the onset of several disease and illnesses.

Core AO STIKs
Using M STIKs is an awesome way to keep your body hydrated. Mixing an M STIK in a 16 ounce glass of water is an excellent way to drink more water. The M STIK powder contains all natural ingredients and taste great. Consider adding a Core AO STIK and a Go STIK for drink of water with unrivaled taste. Or just use the Smart STIK or the Soul STIK.

Drinking more water is important to your body and its hydration. Using a great-tasting ad-in like the M STIKs is a great way to drink more water.

Get your M STIKs at shop.m.netwok using the step-by-step instructions on the Shop page.